Reflection Beats Starting Over In January

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The Your Level Fitness Podcast

Daryl Perry

233 episodes

3 days ago

The Your Level Fitness Podcast is a daily solo pod, hosted by Daryl Perry It helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

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Reflection Beats Starting Over In January

The Your Level Fitness Podcast

1 minute 36 seconds

2 weeks ago

Reflection Beats Starting Over In January

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Self-Paced Resources:
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As we wrap up twenty twenty five, I want you to pause instead of sprinting toward a new year reset. This is the time when so many people flip the switch on January first, only to find themselves burned out before spring. I do not want that for you. I want you to build something sustainable and calm from the inside/out.

In this episode, we take a moment to reflect. I walk you through looking at what has worked for you this year, what is currently working, and what is not working. Reflection is not about judgment. It is about gathering information so you can make steady adjustments and keep moving forward. No giant reset. No all or nothing. Just real progress built on awareness and honest assessment.

This is how lasting change happens. This is how you build your forever active lifestyle. So take a breath, review your year, and decide what you want to continue and what you want to shift as we head into twenty twenty six. Email me your thoughts and what you are adjusting. I want to hear from you and support you.

Thank you for listening, and I will talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

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For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com