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In this episode of The Your Level Fitness Podcast, Daryl Perry breaks down the difference between living an active lifestyle and letting it consume your entire identity. He shares how chasing results out of self-criticism leads to burnout, injury, and frustration, while building from self-acceptance leads to calm, balance, and sustainability.
Daryl explains why loving yourself at every stage of your fitness journey is essential for lasting success. Through his personal experience with cerebral palsy and injury recovery, he discusses how to slow down, listen to your body, and develop a mindset of peace and patience. Whether you’re starting, restarting, or recalibrating your journey, this episode will help you reconnect with your “why” and create an inside/out approach built on self-trust and long-term growth.
Please share this episode with anyone you think would be interested in listening to it.
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For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com