Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour.
Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to better serve youth.
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour.
Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to better serve youth.
S4E53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD
The Youth Fitness Podcast™
20 minutes 27 seconds
1 year ago
S4E53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD
Jen Broxterman, who metaphorically is "the joyful food in your nutrition education menu" talks with Jeff and Mikki about how to build a healthy plate, how that works with youth, as well as addressing the sweet treats culture in schools and organizations as both reward and celebration- how much should we actually focus on that?Episode Highlights:1:30 50% Vegetables, 25% Protein, 25% Carbohydrates and how to communicate individualizing to level of activity5:06 Reviewing the Division Of Responsibility for parents & kids8:00 Relative needs discussions with Teens and Tweens9:16 Matching plates to output11:19 The Quality of the gas and the distance you'll need to go12:56 Advice on Sweet Treats Rewards culture17:00 Banned things get elevated in kid's minds, Food should be joyful18:06 "As you know better, do better"Hashtags & Links#youthfitness#youthathleticdevelopment#youthperformance#JeffMartin#MikkiMartin#TheBrandXMethod#TheYouthFitnessPodcast#TheAthleteCoachNetwork#ProsperNutrition#JenBroxtermanhttps://www.prospernutritioncoaching.com/freebies (https://www.prospernutritioncoaching.com/freebies)https://thebrandxmethod.thinkific.com/collections (https://thebrandxmethod.thinkific.com/collections)https://linktr.ee/theacn.app (https://linktr.ee/theacn.app)
The Youth Fitness Podcast™
Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour.
Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to better serve youth.
