Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
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Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
Send a text and share your thoughts. We want to hear from you! Ever had a student quietly confess something right before class—“I just had surgery”… “I’ve never done yoga before”… “I can’t get up and down from the floor”… or list off a medical condition you’ve never even heard of? Cue internal freak-out. 😳 In this episode, I share real fears yoga teachers face—especially when we worry we don’t know enough to support our students safely. I'll share some personal stories, practical tools, and t...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
