Send a text and share your thoughts. We want to hear from you! As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next. Unlearning as a Practice After decades of yoga, unlearning has become just as important as learning. Letting go of absolutes, expectations, and old stories creates room for curiosity, choice, and...
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Send a text and share your thoughts. We want to hear from you! As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next. Unlearning as a Practice After decades of yoga, unlearning has become just as important as learning. Letting go of absolutes, expectations, and old stories creates room for curiosity, choice, and...
Send a text and share your thoughts. We want to hear from you! Ever had a student quietly confess something right before class—“I just had surgery”… “I’ve never done yoga before”… “I can’t get up and down from the floor”… or list off a medical condition you’ve never even heard of? Cue internal freak-out. 😳 In this episode, I share real fears yoga teachers face—especially when we worry we don’t know enough to support our students safely. I'll share some personal stories, practical tools, and t...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next. Unlearning as a Practice After decades of yoga, unlearning has become just as important as learning. Letting go of absolutes, expectations, and old stories creates room for curiosity, choice, and...
