Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
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Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
Send a text and share your thoughts. We want to hear from you! 🎙️ In this episode, MJ invites you to hit pause on your go-go-go life and say yes to something deeply restorative: the Nurture & Nourish Retreat, happening this September on beautiful Bald Head Island, NC. You’ll hear all the details about this “Only If You Want To” kind of retreat—laid-back, low-key, and lovingly curated for women who crave rest, reconnection, and really good food. MJ and Terri share the science behind why ti...
The Youthful Older Yogi
Send a text and share your thoughts. We want to hear from you! Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between. MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpac...
