This week our guest is the amazing Taryana Rocha.
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Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?
A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.
Well, look no further, Taryana is going to give you step by step instructions on how to do that.
Timeline:
1:00 Who is Tary and what does she do?
2:55 reparenting yourself
7:43 what does loving yourself mean
26:00 secure attachment
28:00 self-gaslighting
32:20 attachment trauma
36:45 the golden child
37:02 feeling shame
38:50 the 2 types of Narc
42:50 How to choose you
63:00 How to go no contact
68: 00 how to know which voice is yours
73: different types of flying monkeys