All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you.
This podcast is full of my favourite meditations.
Sit back, relax and prepare to be zen ✨
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All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you.
This podcast is full of my favourite meditations.
Sit back, relax and prepare to be zen ✨
This short episode is an introduction into awareness. It’s less than 5mins and brings you to where you are in the moment. It allows all the senses to help you focus on your surroundings, wherever you may be. You can listen to this on your break from work, in the car or even on a walk. This meditation will give you the tools you may need to have a more zen-full life and they are so simple. Enjoy☺️
The Zen & Glow Podcast
All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you.
This podcast is full of my favourite meditations.
Sit back, relax and prepare to be zen ✨
