In this episode, Kiera and Lauren delve into the complex and often misunderstood world of emotions. They discuss how emotions are essentially energy in motion and stress the importance of allowing these energies to flow through the body without judgment or suppression. The conversation highlights the challenge many people face in naming and understanding their emotions, particularly when societal conditioning has taught them to avoid feelings like anger, sadness, or vulnerability. Kiera and Lauren share personal experiences and practical techniques for emotional processing, such as identifying triggers, setting emotional boundaries, and practicing self-compassion. They also discuss how deepening emotional awareness can help break patterns of reactivity and bring greater balance and peace into one's life.