In this episode we discuss the concept of learned helplessness.  We discuss how this mindset can prevent people from taking charge of their life and solving their problems. People suffering from learned helplessness tend to see themselves as powerless and without options. Unfortunately most people are even unaware they have developed learned helplessness yet it is obvious from their language and actions. We also discuss 5 practical steps to overcoming learned helplessness and regaining your power. 

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