Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge. The next ZPL Challenge starts 1/1/26...
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Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge. The next ZPL Challenge starts 1/1/26...
06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations
The Zero Proof Life
21 minutes
6 months ago
06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations
In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: talking about it. Whether you're newly alcohol-free or deep into your sobriety, figuring out how (and if) to talk about it with friends, family, or colleagues can be overwhelming. Karla and Carolyn explore the societal pressures that make these conversations so loaded, and offer grounded, heartfelt guidance on how to share your story in a way that ...
The Zero Proof Life
Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge. The next ZPL Challenge starts 1/1/26...
