Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new. Key Takeaways Limiting beliefs restrict forward movement and are often assumed to be ...
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Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new. Key Takeaways Limiting beliefs restrict forward movement and are often assumed to be ...
Episode 09: Navigating Emotional Triggers Becca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers, understand their roots, and build mindful strategies that replace harmful reactions with healthy, empowering choices. Key Takeaways Triggers can be people, places, or experiences that spark emotional reactions. Identifying and understanding triggers is essenti...
The Zero Proof Life
Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new. Key Takeaways Limiting beliefs restrict forward movement and are often assumed to be ...
