In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
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In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered.
In our conversation together, we’ll explore the inspiration behind Yellow Paint, the lessons Karen learned about resilience and self-compassion, and what it truly means to “live again” after hardship. This is an episode about courage, creativity, and the art of starting over.
Learning Points:
What the inspiration behind Yellow Paint was
What lessons Karen learned about resiliency and self-compassion
What it truly means to live again after hardship
Social Media:
https://karengoslinspeaks.com/
https://www.youtube.com/channel/UCnOZUUfo3K_pJvLkr9vhn4A
https://www.facebook.com/KarenGoslinandAssociates/
https://www.linkedin.com/in/karen-goslin-msw-rsw/?originalSubdomain=ca
TheHealthHub
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
