In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
All content for TheHealthHub is the property of Cathy Biase and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
Learning Points:
• How are hormones, gut health, and weight loss interconnected?
• Why do some people struggle with weight loss despite eating healthy and exercising?
• How does liver function fit into the weight loss conversation?
Social:
www.louisedigbynutrition.com
https://www.instagram.com/louisedigbynutrition/
https://www.facebook.com/LouiseDigbyNutrition/
https://thethrivingmetabolism.buzzsprout.com/ (podcast)
Promo:
Reignite Your Metabolism Ebook (50% off discount will be generated for you listeners)
https://www.louisedigbynutrition.com/ebook40
TheHealthHub
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.
Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
Learning Points:
• Ayurveda and the ancient blueprint for longevity
• Why diaphragmatic breathing is a longevity practice
• Bridging east and west for modern wellness
SOCIAL MEDIA LINKS:
Website: https://lifespa.com/
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
