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TheHealthHub
Cathy Biase
374 episodes
1 week ago
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. Learning Points: • Ayurveda and the ancient blueprint for longevity • Why diaphragmatic breathing is a longevity practice • Bridging east and west for modern wellness SOCIAL MEDIA LINKS: Website: https://lifespa.com/ LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/
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Health & Fitness
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All content for TheHealthHub is the property of Cathy Biase and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. Learning Points: • Ayurveda and the ancient blueprint for longevity • Why diaphragmatic breathing is a longevity practice • Bridging east and west for modern wellness SOCIAL MEDIA LINKS: Website: https://lifespa.com/ LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/
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Health & Fitness
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Youth Development and Leadership With Rafael McMaster
TheHealthHub
55 minutes 45 seconds
3 months ago
Youth Development and Leadership With Rafael McMaster
In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals. Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity. After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health. Learning Points: • Why do we need to be proactive when it comes to our children’s mental health? • What is Indivisible Art? • What are the 7 Fundamental Life Tools? Social Media: Business Website: http://www.indivisiblearts.org/ Personal Website/Blog: http://www.rafaelmcmaster.com/ LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/ Facebook: https://www.facebook.com/rafaelmcmasterart/ Instagram: https://www.instagram.com/mcmaster.peace/ YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w
TheHealthHub
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. Learning Points: • Ayurveda and the ancient blueprint for longevity • Why diaphragmatic breathing is a longevity practice • Bridging east and west for modern wellness SOCIAL MEDIA LINKS: Website: https://lifespa.com/ LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/