✨SPECIAL EDITION ✨ Join Caroline Eyles and I as we dive into the concept of No Bullsh*t Therapy - a refreshing approach that balances directness with compassion in the therapeutic space. We explore the challenges of emotional avoidance, the importance of self-acceptance, and how to spot red flags in relationships. Caroline also shares her insights on blending coaching and therapy to support authentic growth, encouraging you to embrace your true self and navigate your emotional world with confidence.  This is a real and empowering conversation about authenticity, courage, and breaking free from avoidance to live more fully.