In this episode of the Mindful Mama Podcast, Kiara Scher and Lillian Rishti delve into the critical topic of maternal mental health. They discuss the emotional challenges of motherhood, including perinatal mood and anxiety disorders, the differences between baby blues and postpartum depression, and the importance of postpartum planning. The conversation also covers relationship shifts after becoming a parent, the identity changes that come with motherhood, and strategies for managing the mental load. Lillian shares her insights on coping with birth trauma and the significance of creating a safe space for processing these life changes, emphasizing the value of therapy and support networks.