Exploring theoretical physics, consciousness, Ai, and God in a technically rigorous manner. If you'd like to support this endeavor, then please visit the Patreon ( https://patreon.com/curtjaimungal ). Thank you for your charitable and kindhearted support. My name's Curt Jaimungal, a Torontonian with a degree in mathematical physics from the University of Toronto and I analyze various Theories of Everything from this analytic perspective, though more and more opening up to alternative approaches. The separating factor of TOE from other podcasts is its focus on depth even at the risk of limiting the audience due to how much detail we delve into subjects. Paralleling the intensity found in academic discourse, we're increasingly embracing a spectrum of unconventional ideas to conduct research during this podcast, rather than merely conveying existing information. Contact toe [at] indiefilmTO [dot] com for business inquiries / sponsorship.
All content for Theories of Everything with Curt Jaimungal is the property of Theories of Everything and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Exploring theoretical physics, consciousness, Ai, and God in a technically rigorous manner. If you'd like to support this endeavor, then please visit the Patreon ( https://patreon.com/curtjaimungal ). Thank you for your charitable and kindhearted support. My name's Curt Jaimungal, a Torontonian with a degree in mathematical physics from the University of Toronto and I analyze various Theories of Everything from this analytic perspective, though more and more opening up to alternative approaches. The separating factor of TOE from other podcasts is its focus on depth even at the risk of limiting the audience due to how much detail we delve into subjects. Paralleling the intensity found in academic discourse, we're increasingly embracing a spectrum of unconventional ideas to conduct research during this podcast, rather than merely conveying existing information. Contact toe [at] indiefilmTO [dot] com for business inquiries / sponsorship.
Lilian Dindo: Mindfulness, Acceptance, Coping with Obsessive Thoughts, and ACT Therapy
Theories of Everything with Curt Jaimungal
1 hour 14 minutes
1 month ago
Lilian Dindo: Mindfulness, Acceptance, Coping with Obsessive Thoughts, and ACT Therapy
In this episode Curt Jaimungal talks with Professor Lilian Dindo about Acceptance and Commitment Therapy (ACT) and its use for anxiety, panic attacks, and broader mental‑health challenges. They discuss how ACT can help uncover personal values, differentiate anxiety from excitement, and even boost learning in math and physics.- 00:00:00 - Introduction- 00:04:05 - What is Acceptance and Commitment Therapy (ACT) therapy?- 00:08:12 - Suffering is a part of life- 00:11:06 - ACT is not just for therapy, but for general illness and rejection- 00:14:24 - Lilian's feeling anxiety in this interview *right now*, but ACT is helping- 00:15:57 - Dealing with panic attacks- 00:18:22 - "Anxiety" and "excitement" are physiologically indistinguishable- 00:20:00 - Implementing ACT (specific example)- 00:26:15 - Stop avoiding. The mind works by addition (not subtraction)!- 00:30:00 - Choosing courage vs. "mustering" courage- 00:30:51 - Coping vs. mollifying- 00:33:45 - Goal oriented vs. Value oriented- 00:36:06 - How to uncover your own values?- 00:42:14 - Do values imply a "should"? (specific example)- 00:47:45 - What separates those for whom therapy works for, from those it doesn't?- 00:54:57 - Suicidal ideation / psychosis (there's hope with ACT)- 00:57:14 - Enhancing learning math / physics- 00:59:50 - Acceptance vs Acknowledgement- 01:01:40 - Physical vs Psychology (mind and body connection)- 01:05:53 - A visual example you can employ to abate anxiety- 01:10:39 - The role of belief / hope / faith / trust- 01:11:08 - "Thanking" the negative thought / emotion- 01:11:50 - People don't suffer with just ONE issue, but multipleSPONSORS:- Patreon: https://patreon.com/curtjaimungal- Crypto: https://tinyurl.com/cryptoTOE- PayPal: https://tinyurl.com/paypalTOE- Twitter: https://twitter.com/TOEwithCurt- Discord Invite: https://discord.com/invite/kBcnfNVwqs- iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802- Pandora: https://pdora.co/33b9lfP- Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e- Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything- Merch: https://tinyurl.com/TOEmerchRESOURCES:- YouTube link: https://youtu.be/L_hI7JNsbt0- Lilian's links:- http://actfindyourpath.com- https://www.bcm.edu/people-search/lilian-dindo-20557- https://www.bcm.edu/research/faculty-labs/act-on-health-lab- http://contextualscience.org- Links mentioned:- Karl Friston episode: https://youtu.be/SWtFU1Lit3M- A H Almaas episode: https://youtu.be/6JlKf1QAvXA- Curt's Crash Course on Theoretical Physics: https://youtu.be/e8kyvdPP8os
Learn more about your ad choices. Visit megaphone.fm/adchoices
Theories of Everything with Curt Jaimungal
Exploring theoretical physics, consciousness, Ai, and God in a technically rigorous manner. If you'd like to support this endeavor, then please visit the Patreon ( https://patreon.com/curtjaimungal ). Thank you for your charitable and kindhearted support. My name's Curt Jaimungal, a Torontonian with a degree in mathematical physics from the University of Toronto and I analyze various Theories of Everything from this analytic perspective, though more and more opening up to alternative approaches. The separating factor of TOE from other podcasts is its focus on depth even at the risk of limiting the audience due to how much detail we delve into subjects. Paralleling the intensity found in academic discourse, we're increasingly embracing a spectrum of unconventional ideas to conduct research during this podcast, rather than merely conveying existing information. Contact toe [at] indiefilmTO [dot] com for business inquiries / sponsorship.
