All the Feels

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Therapeutic Snacks

Jessica Hatton and Allison Steinhaus

21 episodes

3 weeks ago

Check out this episode for helpful resources to support your wellness until season three! Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only an...

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

All the Feels

Therapeutic Snacks

6 minutes

8 months ago

All the Feels

We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdf Thanks for listening! Check out our social media! Therapeutic Snacks (@therapeuticsnacks)