Exploring Whole-Person Health: Physical Wellness (Part 1 of 5)

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Therapeutic Snacks

Jessica Hatton and Allison Steinhaus

21 episodes

3 weeks ago

Check out this episode for helpful resources to support your wellness until season three! Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only an...

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Exploring Whole-Person Health: Physical Wellness (Part 1 of 5)

Therapeutic Snacks

13 minutes

2 months ago

Exploring Whole-Person Health: Physical Wellness (Part 1 of 5)

This episode kicks off our five-part series on a whole-person approach to wellness, starting with physical health. We discuss why physical well-being is a vital piece of overall mental and emotional health, practical steps to support your body, and ways to begin integrating physical-care into your daily life. This episode is just the start! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsn...