Ep 12: Transform Your Relationship with Food with Psycho-Nutritionist Anna Strozek

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Therapised with Dr Lalitaa

Dr Lalitaa Suglani

26 episodes

5 days ago

"Therapised" is a safe space where imperfection is not only accepted but celebrated. Through authentic conversations and powerful storytelling, we aim to connect with our shared humanity. From the highs to the lows, the setbacks to the successes, we delve into the stories that remind us that we are all beautifully imperfect. Join us as we navigate the twists and turns of life, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, because every story is a therapy session in itself.

Self-Improvement

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Self-Improvement

Education

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Ep 12: Transform Your Relationship with Food with Psycho-Nutritionist Anna Strozek

Therapised with Dr Lalitaa

1 hour 13 minutes 44 seconds

1 year ago

Ep 12: Transform Your Relationship with Food with Psycho-Nutritionist Anna Strozek

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.

Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.

This episode is an exploration of self-worth, the impact of childhood experiences on our eating habits, and the societal pressures surrounding body image. Anna's compassionate approach emphasises self-awareness, self-compassion, and practical strategies for nurturing a healthy relationship with food and oneself.

Tune in to gain valuable insights on breaking free from the grips of emotional eating and embracing a journey of self-love and recovery.

Subscribe and leave us a review on Spotify and Apple Podcasts if this episode resonates with you!

Connect With Anna:

Website: https://mindfulchoices.uk/feed-your-body-not-your-mind/

Instagram: https://www.instagram.com/anna.strozek/

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.