Dive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching.

Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being. 

Driven by a deep understanding of the mind-body connection, Austin empowers men to unleash their full potential and build lives fueled by resilience and purpose. 

Together, we explore the nuances of emotional regulation, empathy, and the challenges of personal transformation. This conversation offers invaluable insights into understanding and managing emotions, the power of empathy in strengthening connections, and the importance of self-reflection in personal development. 

Whether you're seeking to enhance your emotional intelligence or embark on a journey of self-discovery, this episode is a beacon of knowledge and inspiration. 

Join us to unlock the secrets to a more empathetic and emotionally aware life. 

Don't forget to subscribe and leave a review on Spotify and Apple Podcasts if you find this episode enlightening!

Connect with Austin:

Website: https://www.austinsantee.com/

Instagram: https://www.instagram.com/austinsantee/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

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For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

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Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasises the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.