Embark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem.

I unpack the origins of people-pleasing tendencies, identifying them as stemming from a deep-seated need for external validation and fear of rejection. Through a compassionate lens, I shed light on the signs of people-pleasing and its detrimental impact on one's mental health and relationships, guiding listeners towards recognizing and breaking free from these patterns.

I also provide practical steps and reflection questions to empower listeners to reclaim their power, honor their needs, and embark on a path of authentic living and self-discovery.

Tune in to gain invaluable insights into the art of saying no, the importance of self-reflection, and the transformative power of understanding and managing people-pleasing behaviors. 

Subscribe to our channel and leave a review on Spotify and Apple Podcasts if this episode resonates with you.

Let's journey together towards a life of authenticity, empowered by self-love and clear boundaries.

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