Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals?
In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career.
Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in the music industry, Niall opens up about the struggles and triumphs that have shaped his life.
With 15 years of therapy under his belt, Niall discusses the importance of understanding and addressing anxiety, the power of presence, and the lessons he has learned from Buddhist philosophies. He emphasises the significance of self-awareness, the impact of societal shame, and the necessity of finding balance between personal and professional life.
Niall also talks about his methods for managing anxiety, including mindfulness practices tailored to individual needs and the importance of spiritual, physical, and mental rest. He candidly shares his experiences with burnout, the pressures of high achievement, and the steps he takes to maintain a healthy work-life balance.
Ready to explore the complexities of high functioning anxiety and learn from Niall's profound insights?
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Connect with Niall:
Instagram: https://www.instagram.com/bressie/
Connect with Me:
Instagram: https://www.instagram.com/dr.lalitaa/
LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
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