In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
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In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7 Visi...
Therapist Question Box
In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
