In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6...
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In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6...
#62: I Recently Got Diagnosed With OCD And Am Having A Really Hard Time With Treatment
Therapist Question Box
41 minutes
2 months ago
#62: I Recently Got Diagnosed With OCD And Am Having A Really Hard Time With Treatment
In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgsz...
Therapist Question Box
In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6...
