In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
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In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
#63: The Small Things That Keep Relationships Strong
Therapist Question Box
22 minutes
2 months ago
#63: The Small Things That Keep Relationships Strong
In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.ap...
Therapist Question Box
In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
