In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
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In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
#67: Finding Your Voice When No One Seems To Hear You
Therapist Question Box
27 minutes
1 month ago
#67: Finding Your Voice When No One Seems To Hear You
In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more...
Therapist Question Box
In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
