In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
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In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
#69: The Pattern You Didn’t Know You Were Repeating
Therapist Question Box
39 minutes
1 month ago
#69: The Pattern You Didn’t Know You Were Repeating
A warm holiday hello from the Therapist Question Box! We’re grateful for you. Enjoy this week’s replay while we wish you rest, comfort, and connection. New episodes next week. Happy holidays! In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-crit...
Therapist Question Box
In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...
