What if the hardest chapters of your life became the experience that makes you a steadier presence for others? Angela Johnson joins Laurie for her first conversation as The Montfort Group’s inaugural practicum fellow — a role shaped by a long, honest road back to herself. Her path into counseling took the scenic route: a career in education, a complicated pregnancy, divorce, blended family challenges, and the quiet shock of the empty nest. The result is a therapist-in-training with an uncommo...
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What if the hardest chapters of your life became the experience that makes you a steadier presence for others? Angela Johnson joins Laurie for her first conversation as The Montfort Group’s inaugural practicum fellow — a role shaped by a long, honest road back to herself. Her path into counseling took the scenic route: a career in education, a complicated pregnancy, divorce, blended family challenges, and the quiet shock of the empty nest. The result is a therapist-in-training with an uncommo...
Healing from the Inside Out: Mind-Body Connection with Morgan Lewis
Therapist Unplugged
37 minutes
9 months ago
Healing from the Inside Out: Mind-Body Connection with Morgan Lewis
What if the key to mental well-being starts in your gut? In this episode, holistic nutrition consultant Morgan Lewis shares her journey from debilitating stomach pain to discovering the powerful link between digestion and mental health. We explore how 90% of serotonin—the "happy hormone"—is produced in the gut, why the vagus nerve plays a crucial role in stress resilience, and how small changes in diet and lifestyle can transform your energy and mood in just days. Morgan also sheds light on ...
Therapist Unplugged
What if the hardest chapters of your life became the experience that makes you a steadier presence for others? Angela Johnson joins Laurie for her first conversation as The Montfort Group’s inaugural practicum fellow — a role shaped by a long, honest road back to herself. Her path into counseling took the scenic route: a career in education, a complicated pregnancy, divorce, blended family challenges, and the quiet shock of the empty nest. The result is a therapist-in-training with an uncommo...
