Therapy 101 Part 2 is a continuation what to expect in therapy, especially if this is your first time even considering it! As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D We thought hard and long about each question, and here is the final product! In this session, we cover: Therapy Hangovers How to talk about hard things Is it unethical to speak to someone else’s therapist? Why is there no improvement despite the therapist being understanding and caring? My therapist mainly listens and doesn't talk - which isn’t working for me. Should I change or can they adapt? How do I tell my therapist after 2 years I need someone new? How to “break up” with your therapist? How do I know if my therapist isn't for me? What do you do when a therapist invalidates you? Should I bring it up or find another? Therapy uncovers issues but doesn't seem to offer any solutions…why is that? Can I ask my therapist about their life? Is it normal to avoid talking about things in therapy? How long can you stay in therapy for? We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of? Starting therapy can feel super intimidating, and we want to help YOU understand what to look for. :) As always, thank you for being here! We are eternally grateful! Xoxo, Maggie & Leeor Where you can find us: Our Instagram: @therapistsoutofoffice Maggie’s Instagram & TikTok: @therapywithmaggieLPC Leeor’s Instagram: @the_therapy_gal Leeor’s TikTok: @thetherapygal Some resources from this episode: Websites to find therapists- https://openpathcollective.org/ https://www.psychologytoday.com/ https://www.therapyden.com/