In this short and sunny episode of Therapists’ Take, we’re talking about the power of pressing pause—yes, even on the things we’re passionate about. As therapists, we get how easy it is to stay stuck in productivity mode, always connected and always “doing the work.” But sometimes, the most meaningful step forward is choosing to stop and just be.
As we head into our own summer break this June and July, we’re reflecting on what it really means to step back with purpose. Taking a break isn’t quitting—it’s an intentional act of self-care and courage.
Here’s what pressing pause can look like:
We’ll be taking a break from the podcast through June and July—but don’t worry, we’ll be back in August with more honest conversations and real talk about mental health, healing, and relationships.
Until then, take good care, slow down when you can, and remember—growth doesn’t always mean moving forward
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00:00 - Intro | Hi, Carrie!
01:10 - We are pressing pause.
03:56 - Episode Breakdown
08:06 - Fear of Facing Loss
13:22 - Being Still or Slowing Down
21:20 - Trying Something New
26:50 - Retreats, not Escapes
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Books Mentioned
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Therapists' Take on THE HEALING POWER of NATURE w/ Kelly Roberts - https://www.youtube.com/live/dbDHkJSkZ9Y?si=lPAiM7RvIcxw1eIV
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