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Therapy For Real Life Podcast
Therapy For Real Life Podcast
104 episodes
2 weeks ago
Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Mental Health
Health & Fitness
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All content for Therapy For Real Life Podcast is the property of Therapy For Real Life Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
Show more...
Mental Health
Health & Fitness
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This Is Where You Belong: Finding Home Wherever You Are with Melody Warnick
Therapy For Real Life Podcast
1 hour 2 minutes 16 seconds
4 years ago
This Is Where You Belong: Finding Home Wherever You Are with Melody Warnick
Host Anna Lindberg Cedar, MPA, LCSW interviews guest expert, Melody Warnick, on today's show to discuss what it takes to build a sense of belonging in your community. This story is personal for Warnick, who admits that she previously believed that moving would solve all of her problems before discovering that problems will follow you anywhere. Warnick changed her thinking when she launched a series of "love where you live experiments" after moving from Austin, TX to settle down in Blacksburg, VA. Warnick researched the scientific literature and found that there are concrete steps that one can take to establish a sense of "place attachment" in one's community. Spoiler alert: Warnick's experiments to love her new town worked and she remains happy there after nine years! Warnick summarizes what she learned and gives specific suggestions to develop a sense of belonging in one’s new (or old) place in her book, This Is Where You Belong: Finding Home Wherever You Are. Together, Cedar and Warnick discuss the many tensions that can arise in the pursuit of belonging. Listeners are invited to apply Warnick's "Love Where You Live Principles" in your own community to build a sense of belonging and purpose wherever you are. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com . 
Therapy For Real Life Podcast
Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .