Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
What roles do you play throughout your life? Which of these roles are voluntary vs. involuntary? How do the roles that you play impact your level of burnout? Tune in to this episode of the Therapy For Real Life Podcast to learn about the difference between role strain, role conflict, and role loss to better understand your own burnout prevention needs. Think about ways that you can support the roles you play, while also protecting the roles that matter most to you. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com . [This episode was originally broadcast in October of 2019).
Therapy For Real Life Podcast
Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
