Gabby and Fern interview our fellow Therapy for Women therapist, Hannah Mcgrath. Hannah shares about how she became a therapist, her history and experience getting her master's degree in divinity and how learning about spirituality and religion has shaped her ideas as a therapist.
Hannah shares about how the idea of self compassion and being a friend to yourself has changed her life and provides listeners with tips if they struggle with self compassion and how you can tune into what your body needs. They also discuss ways therapy can help heal your inner child and how you can get in touch with this concept.
Resources mentioned: Dr. Becky Kennedy, Good Inside on Instagram and her book also by the same name, Instagram account: https://www.instagram.com/fleurdelisspeaks/ , "Self Compassion: The Proven Power of Being Kind to Yourself" by Kristen Neff.
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