The “expert” patient and trained therapist come together to bring you a fresh take on mental health with episodes chock-full of stories that will make you cry, laugh & restore your faith. Join us weekly as we tackle tough questions in ten minutes.
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The “expert” patient and trained therapist come together to bring you a fresh take on mental health with episodes chock-full of stories that will make you cry, laugh & restore your faith. Join us weekly as we tackle tough questions in ten minutes.
The Importance of Rest with Dr. Lauren Gilbert, PhD
Therapy In 10
24 minutes 52 seconds
3 years ago
The Importance of Rest with Dr. Lauren Gilbert, PhD
In today's episode, we feature our very first guest, Dr. Lauren Gilbert, PhD. She is a psychologist, professor, writer, and speaker, as well as a wife and a mom. She talks with us in this episode about the importance of rest, the many different types of rest, how to know when we are in need of rest, and also how to achieve these different types of rest.
Therapy In 10
The “expert” patient and trained therapist come together to bring you a fresh take on mental health with episodes chock-full of stories that will make you cry, laugh & restore your faith. Join us weekly as we tackle tough questions in ten minutes.
