THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
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THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
Dr. Mirna Nabil: Nutrition and Supplementation Tips for Improving Mental Health
THERAPY+
9 minutes
1 month ago
Dr. Mirna Nabil: Nutrition and Supplementation Tips for Improving Mental Health
Dr. Mirna Nabil is an integrative psychiatrist and clinical nutritionist who bridges the gap between mental health and metabolic wellness. She specializes in women’s mental health, eating disorders, and the role of nutrition in emotional regulation and recovery. Drawing from her training in both psychiatry and nutritional science, Dr. Nabil helps patients heal through evidence-based therapies, lifestyle interventions, and targeted supplementation. She’s also a board-certified bariatric counselor, bringing a whole-person approach to the intersection of body, brain, and behavior.
In this episode, Dr. Nabil shares practical insights and research-backed guidance on how nutrition and supplementation can support mood, focus, and long-term mental well-being.
Instagram: @drmirnanabilsaid
Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.
THERAPY+
THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
