THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
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THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
Dr. Nicole Cain: The Panic Reset Technique (How to Calm Your Brain and Nervous System)
THERAPY+
20 minutes
1 month ago
Dr. Nicole Cain: The Panic Reset Technique (How to Calm Your Brain and Nervous System)
Dr. Nicole Cain, ND, MA, is a pioneer in integrative mental and emotional wellness, blending medical, psychological, and holistic approaches to help people heal at the root cause. A licensed naturopathic physician in Arizona with a degree in clinical psychology and EMDR training, Dr. Cain has been featured on the Tamron Hall Show and in publications including Psychology Today, Health Magazine, HuffPost, and Spirituality & Health Magazine.
She is the founder of the Holistic Wellness Collective, a membership program that supports self-healers with practical guidance and community, and has been a guest on popular podcasts such as This Genius Life, Growth Day, and Therapy Jeff. In this episode, Dr. Cain shares her insights on integrative mental health, trauma, and practical strategies for emotional resilience.
Website: www.drnicolecain.com
Instagram: @drnicolecain
Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.
THERAPY+
THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
