In this Therapy Thrift Shop Find, Winifred dusts off a vintage mental health tool: the Holmes and Rahe Stress Scale. Learn how this 1967 "stress thermometer" can help you understand the impact of life’s major events on your well-being today. Winifred also shares her personal experience with the scale and invites you to download a free version designed just for the Therapy Thrift Shop community. It’s time to check in with yourself—you might be carrying more than you realize.
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛