Feeling the Sunday Scaries creeping in? You're not alone. In this Therapy Thrift Shop Find, Winifred Akande shares simple mindset shifts and calming rituals that helped her ease anxiety before the workweek. Tune in for a quick, cozy pep talk on how to make Sunday feel less like a countdown and more like a soft landing.
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛