In this Therapy Thrift Shop episode, host Winifred Akande dives into the world of cognitive distortions—those pesky mental habits that twist our thinking and fuel negativity. Discover eight common distortions, from all-or-nothing thinking to mind reading, and learn practical tips for spotting and challenging them. Whether you're new to the concept or need a refresher, this episode offers valuable tools to improve your mental well-being. Tune in and start thinking more positively today!
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛