In this Therapy Thrift Shop Find, Winifred unpacks a real-life moment of overgeneralization after oversleeping before work. Join her as she breaks down how our brains turn one off morning into a dramatic narrative ("I'll never get used to this!"), and how to gently challenge that kind of thinking. If your inner monologue is a bit of a drama queen lately, this cozy mental health moment is for you. You're human and hopeful—and that matters.
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛