In this deeply honest comeback episode, Winifred opens up about being diagnosed with dysthymia (a chronic form of depression), navigating intense suicidal ideation, and finding her way back to hope and stability. She also previews what’s ahead this season: affirmations that actually work, prayers that ground her, navigating friendships, managing social batteries, and surviving the holidays with compassion and grace.
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛