Ever rolled your eyes at affirmations? Same. In this episode of Therapy Thrift Shop, Winifred shares how she went from anti-affirmation skeptic to full believer — realizing affirmations are just the opposite of negative self-talk. She breaks down what affirmations really are, how they rewire the brain (yes, science backs this up), and how to make them actually work in real life.
You’ll hear personal stories from studying for the CPA and PMP exams, creative ways to keep affirmations front and center, and why your brain believes what you tell it — good or bad. Winifred also shares how her love for art and therapy inspired her to create a 2026 Affirmation Calendar, available now in her Etsy shop.
If you’re ready to swap “I’m not enough” for “I can do hard things,” this episode will help you start rewriting the story in your own head — one affirmation at a time.
Connect with Me:
IG - @therapythriftshop
Email - hello@therapythriftshop.org
Etsy Shop (discount code: PODCAST)
Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛