TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
Atara Vogelstein
4 episodes
1 month ago
Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
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Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
Pressing Pause on the Outside World: Stress Relief through Embodied Listening
TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
11 minutes
3 years ago
Pressing Pause on the Outside World: Stress Relief through Embodied Listening
Atara invites listeners to quiet the chaos of the outside world, to tune into their bodily sensations, and to find space or relief from tension. Atara begins to introduce a process she utilizes within Drama Therapy, somatic externalizing.
TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
