Calm Your Mind: Enter a Mindfulness Experience with Mitch Davidowitz

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There is Power in Your Story with Dr. Veronica Hardy

Dr. Veronica Hardy

31 episodes

5 hours ago

Welcome to the podcast that integrates faith, health, and wellness into conversations that matter about daily life experiences. Hosted by Dr. Veronica Hardy, LCSW. Dr. Hardy is a university professor, consultant, author, and public speaker. To learn more, visit her websites at www.drveronicahardy.com and www.veronicahardy.com To obtain copies of her publications, please visit Amazon.com Let's Talk about Finances: A Path to Financial Wellness The Process of Grief: The Underrated Form of Self-Care Becoming Un-tangled: Eight Simple Strategies for Cleaning Up Your Life, Mind, and Habits

Self-Improvement

Education

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Self-Improvement

Education

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Calm Your Mind: Enter a Mindfulness Experience with Mitch Davidowitz

There is Power in Your Story with Dr. Veronica Hardy

21 minutes 26 seconds

4 years ago

Calm Your Mind: Enter a Mindfulness Experience with Mitch Davidowitz

How many "stress bubbles" are floating around you today? How often do you dwell on the past or the future? Today, I invited Mitch Davidowitz, who has trained intensively in mindfulness practice since 1974. His primary teachers are Jack Kornfield, Joseph Goldstein and Sharon Salzberg. He has also studied extensively with Ram Dass and Stephen Levine. Are you ready to enhance your awareness of the present? Tune in and listen to Mitch share about mindfulness.

Connect with Mitch Davidowitz @

https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/

Connect with Dr. Veronica Hardy @

https://www.drveronicahardy.com/

https://www.veronicahardy.com/