Why You're Stuck At Your Current Weight and the Four Zones You Will Travel Through If You Want to Change Your Body

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Thin Within Podcast

Martha Thall

200 episodes

4 months ago

Welcome to the Thin Within Podcast with me, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!
Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

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Health & Fitness

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Why You're Stuck At Your Current Weight and the Four Zones You Will Travel Through If You Want to Change Your Body

Thin Within Podcast

10 minutes

10 months ago

Why You're Stuck At Your Current Weight and the Four Zones You Will Travel Through If You Want to Change Your Body

In today's episode, I talk about the four zones for transformation.

The four zones are: comfort zone - > fear zone - > learning zone - > growth zone.

Where are you at in this process?

I love helping my clients move out of comfort and fear and into the learning zone. A great way for me to help you learn more, face your challenges, problem solve, acquire new skills and extend out of your comfort zone is to join me on January 6th for a 30-day challenge so that I can set you up and have you practice a system for seeing lasting weight-loss results. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.