Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
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Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
Three years ago, Buffy’s dear friend Tina Porter faced the unimaginable—losing her son, Brody, to an aggressive brain tumor. In this special episode, Buffy and Tina come together for a heartfelt closet session to reflect on love, loss, and the lasting impact of Brody’s life. They discuss the beauty of his legacy and the practices that carried Tina and her family through both his passing and the grief that followed. This intimate conversation is a tribute to resilience, remembrance, and the wa...
Things That Will Help
Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
