Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
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Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
In part two of this special conversation, Buffy and Tina continue their discussion on love, loss, and Brody’s lasting impact. Tina shares how writing became a lifeline throughout Brody’s illness and grief, offering a glimpse into the book that is emerging from her journey. They also explore the breath, mindfulness, and meditation practices that carried their family through the hardest moments—and how those same practices continue to support them today. CW: Grief, Child Loss, Cancer Learn more...
Things That Will Help
Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
