In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
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In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
In part two of this special conversation, Buffy and Tina continue their discussion on love, loss, and Brody’s lasting impact. Tina shares how writing became a lifeline throughout Brody’s illness and grief, offering a glimpse into the book that is emerging from her journey. They also explore the breath, mindfulness, and meditation practices that carried their family through the hardest moments—and how those same practices continue to support them today. CW: Grief, Child Loss, Cancer Learn more...
Things That Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
