Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
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Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...
In this episode, Buffy introduces the Circle of Willis — a vital loop of arteries that keeps blood flowing to our brains, even when part of the path is blocked. She uses this miraculous piece of human design as a powerful metaphor: when life blocks one path, it often quietly reroutes us to another, sometimes better, direction. This divine circulation redirects us when we’re stuck, keeps us alive, and moves toward what’s meant for us. Through personal stories and reflections, Buffy reminds us ...
Things That Will Help
Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves. This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time. 🌱 Leave a tip in Ve...