In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
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In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
This episode is a hodgepodge of beauty and hope. In this historically monumental time, Buffy highlights importance of taking deep care and paying attention to what is good and beautiful. Your attention is a precious and finite resource. This episode is a reminder of the importance of using that resource well, and with skill, by focusing on magic and synchronicity alongside the pain and the suffering. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work ...
Things That Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
